Kayaking on the Promenade
Guided ocean kayaking experiences in Cape Town.
We launch from our Adventure HQ garden oasis on the Sea Point Promenade, the city’s marine wildlife hub. Dolphins, whales, and penguins on your doorstep, Table Mountain rising behind you.
Guides with over 30 years of ocean experience and custom gear.
Ocean Kayaking on the Promenade
Set off from the Promenade and trace the Atlantic Seaboard with Table Mountain and Lion’s Head as your backdrop – a perspective of the city you can only get from the sea. Look out for dolphins, whales, seals, penguins and the elusive sunfish.
2 hours · daily · all levels · life jackets & all gear provided · rain shower, coffee & breakfast back at HQ.
Dawn Patrol Sunrise Kayaking
The best sunrise in Cape Town. You launch off the Promenade in the dark, and the sun comes up behind the mountain range and the city while you are sitting on the calm Atlantic. Back on the beach with coffee before the city is properly awake.
2 hrs · launches at sunrise · coffee at the end · kayak, guide and all gear provided · all levels.
Ocean Kayaking on the Promenade + E-Bike City Tour · half day · from R1870
Private Ocean Experiences
One of our senior guides, your people at your pace. Flask of coffee and the TRUTH cooler box for the spin.
Private Kayaking on the Atlantic Seaboard
The Promenade paddle booked for your group alone. One guide, no one else added to the boat, and the pace set by the slowest paddler.
Private Penguin Patrol at Boulders
A sheltered cove of granite boulders, clear water and a protected colony of African penguins. Our guides have paddled this one for years.
Ocean Kayak to Clifton Beach Picnic
Paddle from the Promenade down to Clifton, where a picnic is already set up on the sand. Table Mountain behind you the whole way out.
Guides who’d be on
the water anyway.
Get on the water.
Book the daily dolphin kayak online in a minute, or ask us about a private Boulders or Clifton experience.
Loved by the people we host.
★★★★★ · 5.0 from 74 Google reviews
“Crew were so engaging, informative, just friendly, service focused and chill. Cannot fault the Truth team… I am local and I'll be doing it again.”
“It was beautiful!!! We saw Penguins, Seals, a huge Moonfish and many Dolphins.”
“Watching the sunrise from the water while observing the seals in the beautiful early morning light was the perfect way to start the day.”
“All I can say is this was one of the best decisions I've ever made on holiday… We saw dolphins, ships up close and even a seal having octopus for breakfast.”
“Truth Travel really run a slick and smooth operation… we had a super pod of about 100+ Common Dolphins come towards us while chasing fish.”
“The highlight of my trip was definitely seeing dolphins up close. It was magical!”
“Amazing experience — a highlight from our two weeks exploring around Cape Town. We saw three Right Whales, lots of dolphins, a sun fish and lots of seals.”
“Jordan, our guide, was fantastic—super knowledgeable and made sure we all felt safe throughout the tour.”
What to bring.
- Swimwear & a towel
- Sunscreen, hat & sunglasses with a strap
- A light layer for early mornings
All the kit.
- Kayaks, boats & life jackets
- An ocean guide on every paddle
- Safety briefing & full safety kit
Frequently asked questions
Kayaking in Cape Town.
Why should I choose kayaking in Cape Town?
Kayaking in Cape Town offers a unique opportunity to explore the stunning coastline and interact with diverse marine wildlife, including dolphins, seals, and penguins. The scenic views of Table Mountain and the Twelve Apostles from the water provide an unforgettable experience. Our guided tours ensure a safe and enjoyable adventure for all skill levels.
What should I wear for a kayaking tour in Cape Town?
Recommended to wear comfortable, quick-drying clothing. A hat, sunglasses, and sunscreen are essential to protect against the sun. Depending on the weather, you might also want to bring a light windbreaker. We provide all necessary kayaking equipment, including life jackets.
How do I book a kayaking tour in Cape Town?
Booking a kayaking tour in Cape Town is easy. You can book directly through our website by selecting your preferred date and time. Alternatively, you can contact us via phone or email to make a reservation. We recommend booking in advance, especially during peak seasons, to secure your spot.
What happens if there is bad weather on the day of my kayaking tour?
If there is bad weather on the day of your kayaking tour, we prioritise your safety and may need to reschedule the tour. You will be notified in advance, and we will work with you to find a suitable alternative date. If rescheduling is not possible, we offer a full refund.
What wildlife can I expect to see during the kayaking tour?
During our kayaking tours, you can expect to see a variety of marine wildlife, including dolphins, seals, penguins, and occasionally whales. Our guides are knowledgeable about the local wildlife and will share interesting information about the animals you encounter.
Do I need to be fit or experienced?
No. If you can sit in a kayak you’re set — the routes are calm, guided, and we set the pace to the group.
Private, nature-led travel